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  • Facts of Tea

    Nutrients in tea what is in your cup of tea, and how it can affect your body?

     

    Black Tea

    Green Tea

    100 ml of  brewed tea

    1 cup of  brewed tea  (240 ml)

    100 ml of  brewed tea

    1 cup of  brewed tea  (240 ml)

    Nutrients

    Energy kcal / kJ

     

    1 kcal / 4 kJ

    2 kcal / 9 kJ

    1 kcal / 4 kJ

    2 kcal / 9 kJ

    Protein (g)

    0.2

    0.5

    0.2

    0.5

    Lipids (g)

    0

    0

    0

    0

    Ash (g)

    0.04

    0.09

    0.04

    0.09

    Carbohydrates Total (g)

    0.3

    0.7

    0.3

    0.7

    Sugar  (g)

    0

    0

    0

    0

    Dietary Fiber (g)

    0

    0

    0

    0

    Minerals

    Calcium (mg)

    0

    0

    0

    0

    Iron (mg)

    0.05

    0.12

    0.05

    0.12

    Magnesium (mg)

    7

    16.8

    2

    4.8

    Phosphorous (mg)

    2

    4.8

    0

    0

    Potassium (mg)

    88

    211.2

    20

    48

    Sodium (mg)

    7

    16.8

    2

    4.8

    Zinc (mg)

    0.05

    0.12

    0.02

    0.05

    Copper (mg)

    0.02

    0.05

    0.01

    0.02

    Manganese (mg)

    0.5

    1.2

    0.45

    1.1

    Selenium (mg)

    0

    0

    0

    0

    Other Constituents

    Caffeine (mg)

    20

    48

    12

    30

    Catechins (mg)

    27

    66

    324

    777

    Theaflavins (mg)

    4

    11

    0

    0

    Thearubigins (mg)

    81

    195

    8

    19

     

    Source: USDA National Nutrient Database for Standard Reference Release 28: Report Date:January 25, 2016 06:22 EST


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